The Popular Ergogenic Substances in Sport and Physical Activity

Few supplements have a scientifically proven ergogenic effects of improving exercise capacity and/or physical performance in sport. The athletes require specialised nutrition, including precisely good quality supplementation, i.e. tested. Nowadays, more and use nutritional supplementation to improve their sporting both at the elite non-elite levels. In this review, substances such as β-alanine, caffeine, creatine monohydrate, malate, sodium bicarbonate were analysed among athletes/active people from an health perspective. aim review is analyse efficacy, mechanisms action, dosage, side selected substances, involved effort/specific sport disciplines. Furthermore, article will show benefits using these terms well improvement athletes.